You know how you want to feel
Your body just isn't on board yet
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Change your state. Change your life.
[in]BODIED is a collection of 30 short somatic audio activations for the moments when you don't need another insight — you need a way to work with what's happening in the moment.
Less than 10 minutes. No order. No homework.
Find what you need. Press play. Come back to yourself.
[in]BODIED if for the moments when...
You're about to hit publish and suddenly you're questioning everything.
You know the decision you want to make, but self-doubt has entered the chat. Everything feels like it's just WAY TOO much.
You're avoiding the thing you know you need to do.
Something really good is happening and you're already waiting for the other shoe to drop. You want to say what you really think, but you can feel yourself editing it before it leaves your mouth.
Or maybe nothing is wrong. Maybe you want to feel more alive. More open. More magnetic. More grateful. More turned on by your own life.
There’s an activation for that.
You can't think your way into a different state.
You can know you're safe and still feel anxious.
Know you're capable and still doubt yourself.
Know what you want and still avoid it.
Know something good is happening and still struggle to receive it.
That's why I created [in]BODIED.
30 state shifting audio's - less than 10 mins each - at your fingertips as you move through your day.
These aren't lessons for you to consume or another program for you to finish.
They're guided somatic experiences designed to help you meet what's already happening in your body and explore what else might be available.
Some use movement. Some use breath. Some use voice, visualization, sensation or stillness. You simply notice where you are, choose what you need and press play.
30 activations. Whatever the moment calls for.
WHEN YOU NEED TO MEET WHAT'S HERE:
Anxiety → Excitement
Overwhelm → Overflow
Self Doubt → Self Trust
Avoidance → Repatterning
Indecision → Momentum
Hypervigilance → It Gets to Be This Good
Heaviness → Relaxation
Holding → Surrender
Guilt → Truth & Boundaries
Anger → Purpose
Obligation → Opportunity
Invisibility → Celebration
There is no right order. Don't choose the activation you think you should need. Choose the one your body is asking for today.
WHEN YOU NEED TO COME BACK TO YOURSELF:
Come Home → Presence
Body Scan
Rest → Our Birthright
Seriousness → Playfulness
Truth → Authenticity
Unapologetic → Self Expression
Take Up Space → Expansion
WHEN YOU'RE READY FOR MORE:
Desire → Wanting More
Openness → Receive
Pleasure → Receiving
Possibility → Wonder
Hopefulness → Belief
Gratitude
Awe → Gratitude
Aliveness → Vitality
Magnetism → Aliveness
Lifeforce → Limitlessness
Activate → Abundance
I didn't script a single one of these.
When I created [in]BODIED, I didn't sit down and write 30 meditation scripts.
For each activation, I closed my eyes, connected to the state we were beginning with and felt into where we were going.
Then I let the experience unfold.
That's why every activation is different. One might ask you to move. Another to speak. Another to notice sensation, breathe, visualize, stand in front of a mirror or simply be still.
Because I don't believe your body needs another formula to follow.
We just need to remember what it feels like to let our bodies lead.
Hi, I'm Nicola
I work with ambitious female founders to build the internal capacity and external architecture required to create—and actually hold—the business and life they want.
Because sometimes what's keeping you stuck is internal: a belief, protective pattern, fear, identity or nervous-system response.
And sometimes your business simply needs a better structure: clearer leadership, stronger systems, more support or a model that actually reflects the life you're trying to create.
Usually, it's some combination of both and my work lives at that intersection.
The Expansion Gap is your opportunity to start seeing what's happening underneath the choices you're making—so resistance doesn't get to keep making them for you.